Welcome to Umina Beach Yoga
Our experienced, professional team of teachers are dedicated to supporting you.
Yoga can be adapted to suit anyone, regardless of age, experience and ability.
With a regular practise you will feel stronger, more balanced, and relaxed in your mind and body.
Through Yoga we understand ourselves more deeply, make sense of the world and are better able to live in harmony with the universe.
We recognise the continuous and deep connection to Country, of Aboriginal and Torres Strait Islander peoples as the first peoples of this nation and pay tribute to the Elders past, present and emerging. We respectfully acknowledge the Traditional Custodians of this land, waters and sky.
Welcome to Umina Beach Yoga
Our experienced, professional team of teachers are dedicated to supporting you.
Yoga can be adapted to suit anyone, regardless of age, experience and ability.
With a regular practise you will feel stronger, more balanced, and relaxed in your mind and body.
Through Yoga we understand ourselves more deeply,
make sense of the world and are better able to live in harmony with the universe.
We recognise the continuous and deep connection to Country, of Aboriginal and Torres Strait Islander peoples as the first peoples of this nation. In this way we respectfully acknowledge the Traditional Custodians of this land, waters and sky.
Why Yoga?
Our Experienced Teachers
Events
We love to host special events, workshops, and retreats at the studio, from sound healings to mini wellbeing festivals, the studio is the perfect space; central, accessible, lots of parking and great facilities.
Get in touch if you would like to bring your own event to Umina Beach Yoga or if there are events you would like us to add to our calendar.
Find out more about what is coming up here.
Testimonials
I went to the Tuesday gentle yoga class with Liz Poole. I found it easy to follow. I don’t have much yoga experience, found it rewarding and felt welcome. Happy to recommend. Will be coming back for more classes.
I did 2 classes tonight with the new online format, and they were great!! It’s so fantastic we can still do our yoga practice from home, while feeling the connection to our great local yoga crew x
Last night I did my first remote yoga class on Zoom w Helen. The class was a great way to connect with my usual Wednesday classmates as we all self-isolate. Helen is a wonderful teacher who has the most relaxing voice, keeping me calm and present throughout my practice. UBY have promptly adapted to the current environment and worked quickly to get online knowing how important yoga is to the community at this time. Highly recommend you get online and try a class; you can do it in your pjs!
I did the Yoga for Pregnancy and Birth with Helen, and I cannot recommend highly enough. The environment was amazing and the knowledge I gained through the course made me so much more empowered in my pregnancy.
Great teachers, even when the classes are full the teachers manage to help all the participants, advanced and beginners. Lots of classes for different levels at convenient times. I feel rejuvenated each time I attend.