'Half of Ayurvedic treatment is what goes into the body, which is mainly food. The other half is what the body does by way of expression, which

Thoughts about 'If only' Whilst having coffee with a dear friend, we got to talking about moving away from Umina to live more remotely, closer to Mother Nature. Now while I

Stay open to learning and be your own guru. I have been practising yoga for over 30 years and it always feel like I am standing

'You cannot always control what goes on outside. But you can always control what goes on inside.' Every time we get on our mats we are essentially

Sun salutes are a complete practise in themselves, a perfect sequence of movements to start the day, waking the body and bringing clarity and balance to

Winter calls us to pause, to come inside, to cultivate warmth, and to rest.  It’s a call to balance the 'doing' with 'resting' and the 'hurrying' with 'slowing down'. But