On Demand - Umina Beach Yoga

On
Demand

Welcome to our library of on demand classes!

We hope you enjoy them. These videos are designed to help support your home practise and are included with the Multi Class Passes (monthly unlimited, 5 and 10 class pass). Please contact us if you would like the password which changes monthly.

Just click on the style of yoga you would like to practise and use your password to access them.

Beginners

Simple yoga sequences, foundation yoga poses, introduction to meditation and all the yoga basics.

Flow

Flowing sequence of poses linked by the breath, maintaining focus on good alignment.

Gentle

Gentle, slow and supported. Ideal for older students or those recovering from injury or illness.

Meditation

A selection of different 20 minute meditations from our lunchtime meditation practises.

Morning Awaken

Hatha style practice, energising body and mind ready for the day ahead.

Pregnancy

Specially designed to support women in pregnancy and prepare for their birth.

Postnatal

Supportive, nurturing yoga for the postnatal period.

Short Practises

For when you don’t have time for an hour of yoga.

Restorative+Yoga Nidra

The most gentle practise using bolsters and blankets to support the body in simple poses and a deep guided relaxation.

Yin

A slow practise in which hold poses for longer periods of time and access much deeper tissue within the body.

Yoga+Meditation

Yoga practises for all with a focus on meditation.