Class styles

All offer options to tailor the practise to suit your body, experience and energy level.

Beginners – explore authentic yoga…not just yoga poses but an introduction to breathing practises, meditation and all the yoga basics.

Flow – builds flexibility, strength and balance while maintaining focus on breath and alignment. Supports the body and mind through the changing seasons of the year.

Gentle Yoga – gentle, slow and supported. Ideal for older students or those recovering from injury or illness.

Morning Awaken Yoga – hatha style yoga practice that gets you ready for the day ahead.

Mums + Bubs – supportive, nurturing yoga for mums with their bubs. A 5 week course for new mums to pre crawling bubs.

Pregnancy + Birth – yoga practises to support women through pregnancy and help prepare for their birth experience.

Flow + Restore – this nourishing class fuses the dynamism of a smooth vinyasa class, with the stillness of a deeply restorative one.

Restorative + Yoga Nidra – a gentle practise using bolsters and blankets to support the body in simple poses and a deep guided relaxation.

Yin Yoga – a slow practise in which hold poses for longer periods of time and access much deeper tissue within the body.

Yoga + Meditation – a balanced, relaxing yoga practise with a focus on meditation to quieten and calm the mind.

Which class will suit me?

We offer a wide ranges of yoga styles to ensure there is a class that suits you best. Classes vary from the most dynamic to deeply restorative and everything in between. Whatever your age, experience and ability we have classes for you. We also offer private group and individual tuition.

We are here to help you find the perfect class for your specific needs. Please get in touch! We love to talk about all things yoga.

Booking

1. New students sign the liability waiver when you first book and fill in our short registration form.
2. We recommend you book classes through our live timetable (or download the Mindbody app). Be careful to book the correct class, either studio or online. There is more information about our online classes here.
3. Please remember to cancel if you can’t come. We have a 4 hour cancellation policy and cannot refund late cancellations. You can cancel online or send an sms.
4. When you book your first class you will receive a welcome email with lots more information to help you enjoy your class.
5. Please leave us a review on MindBody, Google or Facebook.

What should I expect?

Expect to feel both calm and energised at the end of a class. You may find you sleep better, cope better with stress and improve your creativity shortly after starting regular yoga classes. You’ll also feel stronger, more balanced and clearer in your mind and body.

Read more information about yoga here.

Questions:

If you have any further questions please call Helen 0431 732 143